There are 5 Habits Causing Infertility In Women:
1. Drink
alcohol
According to
researchers, drinking a lot of alcohol can lead to infertility. Women those
drink 3 glasses or more of alcohol per week are usually difficult to have
children, especially ones planning to have a child. Alcoholic beverages will
make your belly bigger because they contain a high level of calories.
Women taking alcoholic
beverages during the pregnancy are at risk of getting bad impact on the fetal
health. Beside, alcohol also the causes menstrual cycle disorders, amenorrhea which
affect the ability to ovulate or may even stop the ovulation.
2. Stay up late
Scientific studies have
shown that there is a relation between lack of sleep and infertility. The habit
of staying up late is very harmful to the reproductive health of women. Women
who regularly take the night shift are more likely to miscarry. Those who go to
bed late will have a habit of eating at night ,they tend to use more fast foods
but little vegetables so the content of calories is greater than normal. When the
weight exceeds the limit , functions of genital organs will be disrupted
. Fat in the abdomen increases the androgen male hormones production which
prevents mature follicles and causes ovarian dysfunction, thereby affect the
conception of the sisters.
3. Use so
much caffeine
According to the study, women using beverages containing
too much caffeine
such as coffee, tea, soft drinks…will be like to
get the infertility. A cup of coffee or tea does not affect fertility, but many
cups a day will cause a serious consequence.
The research shows that taking more than 300mg
of caffeine a day can affect fertility and increase the risk of miscarriage in
women. 300mg of caffeine is equivalent to 2 cups of brewed coffee.
A short nap of 15 or 20 minutes will help to strengthen
the body energy. Ideally, make a habit of drinking herbal teas instead.
4. Staying one place too long
Woman's pelvis plays an
important role in reproduction, staying at a place too long will lead to congestion,
pelvic congestion, cause poor circulation in the uterus and surrounding areas,
particularly ovaries. For this, it can cause hypoxia in ovaries, increases the
risk of infertility in women.
5. Urine fasting
It may seem to be
irrelevant but in fact , the habit of fasting in a long time can lead to
infertility in women. The reason is that female genital organs located behind
the bladder of the pelvis. If you fast the urine long ,the bladder will bulge
and put pressure on the uterus .
If this job is repeated
frequently, the uterus will recline on
the back without coming back to the initial position causing a
difficulty in conceiving.
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